Yoga for Menopause - Yoga Postures

Yoga Helps!   
unlike other apps, we will be dealing this in three stages.
A) By Body
B) By Mind
C) By Karma (Soul)  

Yoga for Body :

First let us go through the process of Body. When it comes to Body, it is made out of food what we eat. Avoid Junk foods,Beverages,Non Vegetarian, Pharmented food stuffs.All these are bad for the Body. Especially for the Menopause.

In Terms of exercises, Let us start with simple and possible by almost every women.
Gopura Namaskara
Neck Rotation
Shoulder Rotation
Shoulder side ways Stretching
Chest Expansion
Weist Rotation
Kidney Massage
Foot Reflexology
Stomach Massage
Slide Massage on both the sides of the Lower Abdoen