yogaformenopause: 2014

Sunday, 28 December 2014

Yoga for Menopause - Yoga Postures

Yoga Helps!
unlike other apps, we will be dealing this in three stages.
A) By Body
B) By Mind
C) By Karma (Soul)

Yoga for Body :

First let us go through the process of Body. When it comes to Body, it is made out of food what we eat. Avoid Junk foods,Beverages,Non Vegetarian, Pharmented food stuffs.All these are bad for the Body. Especially for the Menopause.

In Terms of exercises, Let us start with simple and possible by almost every women.
Gopura Namaskara
Neck Rotation
Shoulder Rotation
Shoulder side ways Stretching
Chest Expansion
Weist Rotation
Kidney Massage
Foot Reflexology
Stomach Massage
Slide Massage on both the sides of the Lower Abdoen

Thursday, 25 December 2014

Yoga for Menopause - Mind & Yoga

Yoga helps

Mind plays a major part in any ones life. if one is able to understand about mind's role in an activity, they can handle any worst situation. how to handle? Let's See.Generally Mind leaves two different options for the brain to decide.Then brain decides which one to follow based on its earlier experience. The situation becomes very confusing only when the interaction and question exchanges are more between these two. This kind of situation only leads to lot of anger in the case of Menopause. As this is a new case study brain is not in aposition to take any decision on its own. The cases of others are also different from person to person in the hear say, the interation creats a traffic jam.Adding fuel to the fire the other disorders also create an unplesantness and in total she looses her control and explodes. Given a situation like this can any one thing mere medication will help? absolutly not. some thing more is required. what can be that? it's very simple. the problem is internal so lets try to handle internally. "Yoga" the only way that can help you to manage during this painfull horriying period, as this comns down the Mind's role. yoga revitalises the Glands functionality. Yoga eases the stress. yoga manages disorders. Yoga revitalises and brings to normalcy.....

Yoga for Menopause - Symptoms

Symptoms of Menopause

Technically there are few terms for Menopause.
Medically, the date of menopause (in a woman with an good uterus) is the day menstrual flow finishes. "Peri menopause" is a term for transition years, the time both before and after the last period ever, while hormone levels are still fluctuating erratically. "Pre menopause" is a term for the years leading up to menopause. "Post menopause" is the part of a woman's life that occurs after the date of menopause; once a woman with an intact uterus (who is not pregnant or lactating) has gone a year with no flow at all she is considered to be one year into post menopause.
During the transition years, as the body responds to the rapidly fluctuating and dropping levels of the body's own hormones, a number of effects may appear. Not every woman experiences bothersome levels of these effects; this vary from person to person.
Mindset plays a vital role. There will be eratic flow, its duration and cycle.
This leads to skin dryness,Crawling,Itching,Tickling sensation.Hot flashes and Mood changes.Lack of energy is also a major disturbance. Hot flashes (aka hot flushes) nothing but feverish feeling, also night sweats, cold flashes. Technically known as vasomotor instability, i.e. the inability to regulate body temperature properly.Possible but contentious increased risk of atherosclerosis. Rapid heart beat, Migraine,Excessive bleeding,Joint pain is also reported to a larger extent.similarly, Breast tenderness changes, Depression, Fatigue, Memory loss, painful sexual intercourse, sleep disturbance and many more to add..
In general Mind is strong we can over come all this to a larger extent.

Wednesday, 24 December 2014

Yoga for Menopause - Introduction

What is Menopause

Menopause is nothing but ceasing of menstruation. That is stoppage of periods cycle that comes ever month. It is a natural vent to elimiate the unwanted from the reprodutary system. This will start between late 40yrs and end in early or mid 50 years in an women's life.
This word Meno from Greek - meaning 'Month' and moved to latin word of "menopausis" in the late 19th century.
Menopause is absence of menstural flow - "menstrual blood - flow of blood from the uterus; occurs at roughly monthly intervals during a woman's reproductive years" Blood is nothing but the fluid (red in vertebrates) that is pumped through the body by the heart and contains plasma, blood cells, and platelets; "blood carries oxygen and nutrients to the tissues and carries away waste products" "the ancients believed that blood was the seat of the emotions"The transition from a potentially reproductive to a non-reproductive state is normally not sudden or abrupt. It occurs over a number of years.
It is a consequence of biological aging. For some women, during the transition years the accompanying signs and effects (including lack of energy, hot flashes, and mood changes) can be powerful enough to significantly disrupt their daily activities and sense of well-being.This causes lot of mental agony among the women. They generally tend to become nervous and irrate in nature. Some develope a peculiar kind of diffence in their behaviorial pattern. Mind Plays a big role in this entire transition than physic and very few notice this.
"It is not just a Biological conclusion.It is a Human science Interaction."