Thursday, 25 December 2014
Yoga for Menopause - Symptoms
Technically there are few terms for Menopause.
Medically, the date of menopause (in a woman with an good uterus) is the day menstrual flow finishes. "Peri menopause" is a term for transition years, the time both before and after the last period ever, while hormone levels are still fluctuating erratically. "Pre menopause" is a term for the years leading up to menopause. "Post menopause" is the part of a woman's life that occurs after the date of menopause; once a woman with an intact uterus (who is not pregnant or lactating) has gone a year with no flow at all she is considered to be one year into post menopause.
During the transition years, as the body responds to the rapidly fluctuating and dropping levels of the body's own hormones, a number of effects may appear. Not every woman experiences bothersome levels of these effects; this vary from person to person.
Mindset plays a vital role. There will be eratic flow, its duration and cycle.
This leads to skin dryness,Crawling,Itching,Tickling sensation.Hot flashes and Mood changes.Lack of energy is also a major disturbance. Hot flashes (aka hot flushes) nothing but feverish feeling, also night sweats, cold flashes. Technically known as vasomotor instability, i.e. the inability to regulate body temperature properly.Possible but contentious increased risk of atherosclerosis. Rapid heart beat, Migraine,Excessive bleeding,Joint pain is also reported to a larger extent.similarly, Breast tenderness changes, Depression, Fatigue, Memory loss, painful sexual intercourse, sleep disturbance and many more to add..
In general Mind is strong we can over come all this to a larger extent.
Medically, the date of menopause (in a woman with an good uterus) is the day menstrual flow finishes. "Peri menopause" is a term for transition years, the time both before and after the last period ever, while hormone levels are still fluctuating erratically. "Pre menopause" is a term for the years leading up to menopause. "Post menopause" is the part of a woman's life that occurs after the date of menopause; once a woman with an intact uterus (who is not pregnant or lactating) has gone a year with no flow at all she is considered to be one year into post menopause.
During the transition years, as the body responds to the rapidly fluctuating and dropping levels of the body's own hormones, a number of effects may appear. Not every woman experiences bothersome levels of these effects; this vary from person to person.
Mindset plays a vital role. There will be eratic flow, its duration and cycle.
This leads to skin dryness,Crawling,Itching,Tickling sensation.Hot flashes and Mood changes.Lack of energy is also a major disturbance. Hot flashes (aka hot flushes) nothing but feverish feeling, also night sweats, cold flashes. Technically known as vasomotor instability, i.e. the inability to regulate body temperature properly.Possible but contentious increased risk of atherosclerosis. Rapid heart beat, Migraine,Excessive bleeding,Joint pain is also reported to a larger extent.similarly, Breast tenderness changes, Depression, Fatigue, Memory loss, painful sexual intercourse, sleep disturbance and many more to add..
In general Mind is strong we can over come all this to a larger extent.
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